Our New Personal Training Package Is Here!
Feel stronger, move better, and transform your fitness journey with the help of our expert trainers! We’re excited to introduce our brand-new Personal Training Package – designed to help you stay active, build confidence and enjoy a healthier lifestyle with expert guidance and ongoing support.
This is a four-week programme designed to help you build healthy habits, stay consistent, and boost your fitness routine. You can join anytime between November 10th, 2025 and November 30th, 2025. Your four-week plan will begin from the day you start – giving you total flexibility to fit training around your schedule.
What’s Included?
Your journey starts with a personal consultation where we’ll asses your Weight, Height, Age and BMI as well as discuss your fitness goals and current lifestyle. We will then design a fully customised fitness and nutrition plan to set you up. Your package includes:
4 Personal Training Sessions (1:1)
4 Nutrition Guidance Sessions
Weekly Routine Plan Tailored Around You
Ongoing Support and Motivation from Your Dedicated Trainer
Unlimited Access to All Fitness Group Classes
Why Choose Our PT Package?
We know everyone’s fitness journey is different – that’s why this package is designed to give you everything you need, no matter your starting point.
Personalised Coaching to Fit Your Lifestyle – Your goals, your schedule, your plan. Whether you’re a total beginner or looking to push your limits, our trainers will create a personalised workout plan that works around you. Every session is focused on your progress.
Nutritional Support and Sustainable Progress – Fitness isn’t just about what you do in the gym – it’s also about how you fuel your body. You’ll receive expert nutrition guidance tailored to you, helping you eat smarter and feel better.
Motivation and Accountability That Keeps You on Track – We all know how tough it can be to stay consistent – that’s why your trainer will be with you every step of the way. Expect encouragement, honest support and the push you need.
Access To All Group Classes for Extra Variety and Fun – Mix up your training and stay motivated with unlimited access to our group fitness classes. From circuits to relaxing stretch sessions, you’ll have plenty of ways to stay active, social and excited about your fitness routine.
How To Get Started?
Booking is simple – just visit our website or speak to a member of staff at reception to secure your spot today.
Take the first step towards a stronger, healthier you! Let’s make our goals happen together.
Welcome to the Royal Free Charity Rec Club leisure centre
The Rec Club is a leisure centre providing stimulating and affordable gym facilities, a mixture of classes, pool, studio and sports hall hire. Increasing the amount of physical activity we undertake helps to relieve stress and anxiety as well as improving our overall health. Our club enables everyone to benefit from access to a pool, classes and the gym at an affordable rate while helping the Royal Free Charity to support patients and staff at our three hospitals.
We are excited to announce that the swimming pool has reopened for both adult swimmers and the public!
All non-members will need a current pay-as-you-go (PAYG) membership (which is free) to enter the club for swimming sessions and to use the showers. Please note that the hairdryers and showers in the men’s changing room are currently out of order. We hope to rectify this as soon as possible. We apologise for any inconvenience.
Not a member? sign up for membership and join us today.
Membership
Find out more about our range of membership packages, including discounts for NHS staff.
Classes
We offer classes ranging from holistics to mixed martial arts, cardio, dance and many more.
Personal trainers
Creating one-on-one fitness programmes, motivating and guiding you to achieve your goals.
Gym/fitness
Our bright, spacious gym is well equipped with a wide range of gym equipment for strength training, cardiovascular conditioning, functional training and much more.
Swimming pool
If you’re looking for a quiet swimming pool for regular swimming at your own pace, we have the perfect pool for you to feel comfortable and confident.
NHS discounts
Whether you’re a clinician, support or admin worker, all NHS employees are eligible for discounts at the Royal Free Charity Rec Club.
Try us with a one or seven-day pass
If you’re not sure you want to join a gym or where to start, come and get a feel for what the club offers with a one or seven day pass.
News from the charity
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15 May 2023
