Pregnancy yoga

Welcome to the serene and transformative world of pregnancy yoga classes

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Pregnancy yoga is suitable for pregnant women from 18-40 weeks.

Welcome to the serene and transformative world of pregnancy yoga classes, where the journey of motherhood is honoured and nurtured through the ancient practice of yoga. Are you ready to embark on a path of physical well-being, emotional balance and spiritual connection during this beautiful phase of your life? Our pregnancy yoga classes are thoughtfully designed to provide expectant mothers with a sanctuary of relaxation, strength and mindfulness.

Pregnancy is a remarkable journey marked by profound changes, both in the body and the soul. Our classes are guided by experienced instructors who understand the unique needs and challenges that come with carrying life within you. Through gentle movements, deep breathing, and meditation, you’ll cultivate a sense of harmony between your body and the life growing within. Each pose is chosen to alleviate discomfort, improve flexibility and promote optimal baby positioning.

But pregnancy yoga is more than just physical exercise. It’s an opportunity to connect with other mothers-to-be, to share stories, laughter and support as you traverse this incredible path together. By nurturing your body, mind and spirit, you’ll be better equipped to embrace the changes that pregnancy brings and approach childbirth with a sense of confidence and empowerment.

So, if you’re seeking a space to celebrate your pregnancy, to embrace the changes and to create a serene bond with your baby, our pregnancy yoga classes are here to guide you. Join us as we honour the miracle of life and empower you to navigate this transformative journey with grace and strength.

Pregnancy yoga classes provide a holistic approach to nurturing both your body and mind, enhancing your well-being and creating a sense of calm and connection during this transformative phase.

For more information please contact Jay on 0208 883 3234, or email

  1. Physical comfort: pregnancy yoga helps alleviate common discomforts such as back pain, muscle tension and swelling by focusing on gentle stretches and poses tailored to the changing body.
  2. Strength and endurance: through controlled movements and poses, you’ll build strength in muscles necessary for pregnancy, labour and postpartum recovery.
  3. Flexibility: pregnancy yoga promotes flexibility, which can be particularly beneficial during pregnancy as joints and ligaments become more relaxed due to hormonal changes.
  4. Improved circulation: yoga increases blood flow and oxygen supply to both you and your baby, supporting overall health and well-being.
  5. Stress relief: mindful breathing and relaxation techniques in pregnancy yoga classes help reduce stress and anxiety, promoting emotional balance during this transformative time.
  6. Enhanced posture: as your body changes, pregnancy yoga encourages proper alignment and posture which can alleviate strain on the spine and alleviate discomfort.
  7. Bonding with baby: mindful movements and meditation in pregnancy yoga classes create a serene space to connect with your growing baby and enhance the mother-child bond.
  8. Preparation for labour: yoga poses and breathing techniques in these classes can help prepare your body and mind for labour, enhancing your ability to manage contractions and discomfort.
  9. Breath awareness: learning and practicing different breathing techniques in pregnancy yoga can be immensely valuable during labour and childbirth.
  10. Community and support: pregnancy yoga classes provide a supportive community of fellow expectant mothers, creating an environment to share experiences and build connections.
  11. Body awareness: yoga encourages a deeper connection with your body, helping you tune in to its signals and better understand your changing needs.
  12. Postpartum recovery: the strength and awareness cultivated through pregnancy yoga can contribute to a smoother postpartum recovery and transition.
  13. Improved sleep: relaxation techniques practiced in class can enhance sleep quality which is often disrupted during pregnancy.
  14. Mindfulness and presence: pregnancy yoga fosters mindfulness, allowing you to be present in the moment and savour the journey of pregnancy.
  15. Empowerment: by practicing yoga during pregnancy, you’ll feel empowered and confident in your body’s ability to adapt and bring forth new life.
  16. Decreased swelling: yoga poses that encourage elevation of the legs can help reduce swelling in the lower extremities, a common concern during pregnancy.
  17. Digestive health: gentle twists and stretches in pregnancy yoga can support healthy digestion and ease any discomfort related to digestive issues.
  18. Positive energy: engaging in pregnancy yoga can boost your mood and energy levels, helping you maintain a positive outlook throughout your pregnancy.
To book

It can help with backache and various discomforts in pregnancy and prepares the body for labour and birth. For more information on classes or to book a place please contact Jay on 0208 883 3234 or email